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my approach

Individual Therapy

Gestalt therapy assumes that we are already self-regulating, although in ways that we might dislike or be causing more problems than we intend. This is because our framework toward life has developed earlier in life with different resources and challenges. I am not a coder but like to use a technology analogy. Imagine trying to use the original iPhone to use the TikTok app or do advanced video editing. It would be a frustrating experience because data speeds would be painfully slow and the phone would load forever. This is because the original iPhone was made for the needs around 2007 when the digital world and smart phones were just introduced and our understanding of its potential was in its infancy. Like the original iPhone, we also had different needs and threats at the time we formed many of our fears and automatic behaviors. Our primary aim in those early years is to survive and meet our needs for survival, which include food, shelter, safety, a sense of belonging, and being valued among others. 

Couple Therapy

Gestalt therapy assumes that we are already self-regulating, although in ways that we might dislike or be causing more problems than we intend. This is because our framework toward life has developed earlier in life with different resources and challenges. I am not a coder but like to use a technology analogy. Imagine trying to use the original iPhone to use the TikTok app or do advanced video editing. It would be a frustrating experience because data speeds would be painfully slow and the phone would load forever. This is because the original iPhone was made for the needs around 2007 when the digital world and smart phones were just introduced and our understanding of its potential was in its infancy. Like the original iPhone, we also had different needs and threats at the time we formed many of our fears and automatic behaviors. Our primary aim in those early years is to survive and meet our needs for survival, which include food, shelter, safety, a sense of belonging, and being valued among others. 

Family Therapy

Gestalt therapy assumes that we are already self-regulating, although in ways that we might dislike or be causing more problems than we intend. This is because our framework toward life has developed earlier in life with different resources and challenges. I am not a coder but like to use a technology analogy. Imagine trying to use the original iPhone to use the TikTok app or do advanced video editing. It would be a frustrating experience because data speeds would be painfully slow and the phone would load forever. This is because the original iPhone was made for the needs around 2007 when the digital world and smart phones were just introduced and our understanding of its potential was in its infancy. Like the original iPhone, we also had different needs and threats at the time we formed many of our fears and automatic behaviors. Our primary aim in those early years is to survive and meet our needs for survival, which include food, shelter, safety, a sense of belonging, and being valued among others. 

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Confidentiality

Albright Clinics, LLC, has the ethical and legal obligation to protect your legal right for information given during psychotherapy sessions to be kept completely private. We are dedicated to keep your confidentiality, according to the Health Insurance Portability and Accountability Act of 1996 (HIPAA). To ensure this confidentiality, we have business associate agreements (BAA) in place with electronic medical records, email services, video conferencing platforms, and marketing services who also maintain your personal and medical data private. There are several conditions under which this right may be superseded, such as in the present of an imminent threat to one’s life; abuse or neglect of a child, dependent adult, or elder; lawsuits; when utilizing insurance; and to collect debts. For more information about what HIPAA means for you, please refer to the HIPAA NOTICE OF PRIVACY PRACTICES, which details the considerations regarding confidentiality, privacy, and your records.

Online Therapy

Sometimes it is not possible or comfortable to meet in person. If you are located in Utah, I am happy to accommodate your circumstances and am willing to meet online. pros/cons

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